In this chapter, I share my personal experiences with several fad diets along with the good and (mostly) bad that comes from following one. Don’t fall for fads! Read this if you’re wondering why?!
This chapter is for anyone who:
Has followed a diet and got good results, but then determined it was not sustainable to maintain for a long period of time
Cut out an entire food group cause you heard it wasn't good for you but you're not really sure why
Is super confused about WTF kind of diet to follow